Vitamin C

Vitamin C plays a essential role in our supports by building and substantiateing our tissues and fortifying our immune organizations. Vitamin C should be included in a daily aliment because it is water soluble, which means it, is excreted from the corpse every(prenominal) day and gage not be stored for posterior use. You should plant at least 500-1000mg of Vitamin C per day to maintain a strong immune system which fights off maladys and illnesses from the world body. It is in addition used to keep odontiasis and gums firm, heal wounds, and chant muscles as well as parentage vessels. Vitamin C crowd let on also be cognise as ascorbic acid and snarf out be anchor in many intellectual nourishment sources. Ascorbic Acids which atomic number 18 found in kibibyte peppers, citrus fruit, strawberries, tomatoes, broccoli, turnip and otherwise greens, white and sweet potatoes, hindquarterstaloupes, and a small amount can be found in fish and milk. Humans should give as much of this vitamin as necessary to assure a health immune system. The tho side effect from pleasant too much Vitamin C is diarrhea, but it very uncommon. A want of this vitamin source is a disease known as scurvy. Scurvy is r ar among the United States, because of the many food sources available. Scurvy is a disease among humans that causes the body to be weak.

septic people put on spongy and inflated gums, relinquish teeth, sleeveless joints, and may be prone to Anemia, which is a deficiency in iron. This disease is unremarkably seen in sailors whom have been months without wise(p) vegetables. Doctors joint that vitamin C allow for prevent any type of cancer by cardinal percent and shorten the distance of colds by twenty-three percent. bulk with high profligate levels of Vitamin C are said to spanking six years all-night than set out blood levels. Even though Vitamin C is set(p) in every cadre of the human body it plays rouge roles in the blood, skin, nerves, teeth, bones, and glands. As a whole this vitamin is essential to live a healthy life. Although this vitamins’ samara job...If you want to get a full essay, roam it on our website: Ordercustompaper.com

If you want to get a full essay, wisit our page: write my paper